From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, February 21, 2022
February 21, 2022: SW
Friday - weigh-in for meet
Saturday: https://www.strongfirst.com/community/threads/meet-report-uspa-19-february-2022.21416/
Sunday: off
Today, Monday
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10 - max = 131
04:00 28 kg x left x 10
05:00 28 kg x right x 10 - max = 138
08:00 28 kg x left x 10
09:00 28 kg x right x 10 - max = 144
avg = 118, max = 144 - tired, so maybe that's what HR is lower
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