From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, February 16, 2022
February 16, 2022: SW, NP, SQ, BP
Yesterday, just walk
Today
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10 - max = 134
04:00 28 kg x left x 10
05:00 28 kg x right x 10 - max = 141
08:00 28 kg x left x 10
09:00 28 kg x right x 10 - max = 147
avg = 125, max = 147
NB: high averge and high max not withstanding, this is the first time I've been back in Zone 1 at the 12:00 mark, was around 100.
short break
NP: 8 kg x 8L/R
walk
break
SQ: 135 lb x 5
BP: 145 lb x 5
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