From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, February 13, 2022
February 12, 2022: SQ, BP
SQ:
135 lb x 3
185 (84 kg) x 1, 1
205 (93 kg) x 1 (barely deep enough), x 1 - deeper but harder to stand up with
BP:
135 lb x 8
155 (70 kg) x 6
175 (79 kg) x 1
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