From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, February 11, 2022
February 11, 2022: SW
NP: 10 kg x 5L/R
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10 = max 141
04:00 28 kg x left x 10
05:00 28 kg x right x 10 = max 148
08:00 28 kg x left x 10
09:00 28 kg x right x 10 = max 149
avg = 130, max = 149
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