From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, December 5, 2021
December 5, 2021:NP, MP, SQ, BP, DL
NP: 8 kg x 5L/R - longer pause
MP: 20 kg x 5L/R, 5L/R
SQ:
FSQ: bar x 3
LBBS:
135 lb x 5
155 x 5, 5, 5, 5, 5
BP: 135 lb x 3 ring fingers, 135 x 3 middle fingers, 145 x 4 index fingers
1-leg DL: 65 lb x 1L/R, x 1R/L
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