From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, December 7, 2021
7 December 2021: SQ, BP
Walk 5 mi.
break
FS: bar x 1, 135 x 1
LBBS: 135 lb x 3, 3
BP: 135 lb x 2 middle fingers
145 x 5, 5, 5, 5, 5 - index finger. Felt good, felt 70-75% ish
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