From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, December 3, 2021
December 3, 2021: DL
Suitcase DL: 95 lb x 2 alternating singles, rf
1-leg barbell DL: 95 lb, lf, got 1 left, much more difficult on right, lost it part of the way through after a few tries, so then started at the top and lowered slowly. Wow, do I ever need to work on this!
DL:
125 kg x 3 r/u, x 3 l/u
135 kg x 3 r/u, x 3 l/u
145 kg x 2 r/u, x 2 l/u
155 kg x 1 l/u - slow
155 kg x fail l/u - broke it off the ground, tried to stay with initial push longer but didn't work.
total 17 lifts and 1 fail
125 x 6 = 750
135 x 6 = 810
145 x 4 = 580
155 x 1 = 155 = 2295 / 17 = 135 avg, up from Nov. 19
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