From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, December 2, 2021
December 2, 2021: SW, C&P
SW:
00:00 28 kg x left x 10
01:00 28 kg x left x 10
03:00 28 kg x right x 10
04:00 28 kg x right x 10
06:00 28 kg x left x 10
07:00 28 kg x left x 10
09:00 28 kg x right x 10
10:00 28 kg x right x 10 - total 80, only the 3:00 but sets of 10 today
max = 148, avg = 133 - spiked up on Polar app to 180 bpm after I was finished, must be some sort of glitch
long break
PU: bw, rings, tried to keep V-sit more than L-sit throughout, moderate success in that
C&P: 20 kg x 5L/R, 5L/R
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