From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, December 12, 2021
December 12, 2021: SW, C&P, DL
Early AM
SW: 40 kg x 2h x 11
long break
yard work
break
C&P: 20 kg x 6L/R, 6L/R
1-leg DL: 65 lb x 3R/L, 85 x 3 R/L - light touch-n-go, excellent!
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