From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, December 11, 2021
December 11, 2021:SW, C&P/MP, DL
Yesterday, walk
Today
SW: a few while teaching
C&P: 20 kg x 5L/R, MP: 20 kg x 6L/R
DL: 125 kg x 1 double over
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