From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, October 26, 2021
October 26, 2021:PU, MP, SQ
bar hang earlier, left elbow feels a little funky
PU: RT x 2
NP: 8 kg x 3L/R
MP: 20 kg x 5L/R
PU: bar x 3 - dead hang, pack, up, pause, lower to hang, repeat
MP:20 kg x 6L/R
break
SQ: Steinborn, again just playing w/ a 10 lb plate on each side, tried from the side and also the front, no firm conclusions yet but from front, starting on right shoulder is OK. Starting on left shoulder, I cannot get my right hand to the bar.
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