From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, October 25, 2021
October 25, 2021: SW, MP
yard work
walk w/ stair sprints
NP: 8 kg x 5L, 5R
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10
03:30 28 kg x left x 10
04:30 28 kg x left x 10 - two lefts in a row
07:00 28 kg x right x 10
08:00 28 kg x right x 10 - 60 today, have rehearsal tonight and it's already 5 pm
avg = 138, max = 152
getting better at keeping left elbow straight
short break
MP: 20 kg x 5L/R, x 5L/R
No comments:
Post a Comment