October 19, 2021: PU, MP (85% day), SW

1RM = 27 kg 85% = 23 kg 5 x 23 kg = 26 kg 20 kg x 9 = 1RM of 26 kg - as 20 kg x (5, 4) x 2 - one option 24 kg x 4 = 1RM of 26 kg - as 24 kg x 1, 1, 1, 1 PU: 2 slow on rings. 1st a little discomfort in left shoulder, added "long collarbone" cue, next one was best in recent memory, able to move rings in and out a bit and felt good MP: 00:00 24 kg x 1L/R 02:30 24 kg x 1L/R 05:00 24 kg x 1L/R 07:30 24 kg x 1L/R - starting to feel a little tired 11:00 24 kg x 1L/R 14:30 24 kg x 1L/R - 6 singles break SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 03:30 28 kg x left x 10 04:30 28 kg x right x 10 07:00 28 kg x left x 10 08:00 28 kg x right x 10 10:30 28 kg x left x 10 11:30 28 kg x right x 10 14:00 28 kg x left x 10 15:00 28 kg x right x 10 - 100 swings avg = 134, max = 152 NB: Previous time for 100 swing @ 28 kg cut by 2 minutes, HR almost identical avg and max - good!