From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, October 18, 2021
October 18, 2021: MP, PU, SW
MP: 20 kg x 5L/R, x 5L/R
PU: on bar, 3 controlled pace but not super slow
SW:
00:00 28 kg x left x 10
01:00 28 kg x right x 10 - tired from the last few days, long rehearsal tonight, this will suffice.
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