From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, September 15, 2021
September 14, 2021: SW
A few hours of driving in the morning
SW: - new format today
00:00 40 kg x 2h x 5
00:30 40 kd x 2h x 5
02:00 28 kg x left x 5
02:30 28 kg x left x 5
04:00 28 kg x right x 5
04:30 28 kg x right x 5 - total 30 swings, but experimented with better explosion, slightly straighter arms at the top, keeping the grip balanced between the two hands on 2h swings.
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