From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, August 23, 2021
August 23, 2021: Variety: WM, SW
Yesterday, Sunday, just a 1 mile walk
Today, Monday
1/2 mile walk
Cossack sequence - quick, not pushing it
WM + press-to-front, 6 kg, 3 left, 3 right, rest, repeat
OHS: 8 kg - sitting to 12" box, just to see if I can make some progress on this - not terrible, did 3 reps each side, lf.
SW:
00:00 48 kg x 2h x 10
phone call
10:00 48 kg x 2h x 10
talk to someone in my gym
17:00 28 kg x left x 15
19:00 28 kg x right x 15 - total 50 swings
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