From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, August 23, 2021
August 21, 2021: SW, DL
Yesterday, Friday: ruck 3 mi w/ 25 lb pack
Today, Saturday:
Short (1 mi) ruck w/ 25 lb pack
break
SW:
00:00 28 kg x left x 10
01:00 28 kg x left x 10
04:00 28 kg x right x 10
05:00 28 kg x right x 10
08:00 28 kg x left x 15
09:30 28 kg x right x 15 - total 70 swings
break
DL:
132.5 kg (292 lbs) x 1-2-3 double over - was going to do more but an easy day felt right
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