From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, August 13, 2021
August 13, 2021: Variety
On the road:
Walk a couple of miles, did a few stretches and HRL from a tree branch.
In hotel gym, HLR x 3, PU x 3, in room, cossack sequence
later at a playground, L-sit pullups x 3
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