From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 12, 2021
August 12, 2021:
Some kettlebell throws to the back and to the front w/ 24 kg in the backyard with a student, then
SW:
00:00 40 kg x 2h x 5
00:30 40 kg x 2h x 5
01:00 40 kg x 2h x 5
01:30 40 kg x 2h x 5
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