walk
SW:
00:00 32 kg x left x 10 - meh
01:00 32 kg x left x 10
04:00 32 kg x right x 10
05:00 32 kg x right x 10
08:00 32 kg x left x 10 - tighter grip, better weight distribution between feet - better overall
09:00 32 kg x right x 10
12:00 40 kg x 2h x 10 - total 70 swings
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