From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, July 6, 2021
July 6, 2021: Variety
walk
PU: on RT, 3 slow and controlled in both directions
Dragon Flag - figuring out setup on new power rack, got a couple b/u and one from the top down and back up again
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