From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, July 19, 2021
July 19, 2021: Variety
Reporting on the last week or so
Monday, July 12 - fly to left coast, drive to Palm Springs
Tuesday - weigh-in
Wednesday - USPA Nationals
Thursday/Friday - walk a lot in San Diego
Saturday leave San Diego, finall get home after huge delays on Sunday at 2 pm
Sunday:
bar hang for :30 - will keep GTG'ing these as left shoulder is funky.
Today, Monday
bar hang for :40
break
bar hang for :20
break
1-leg DL, 16 kg kettlebell, all doubles
left leg unilateral
right leg unilateral
left leg contralateral
right leg contralateral
break
RT Hang for :30, tried to keep RT oriented as if on a bar
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