From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, July 3, 2021
July 1, 2021: Variety
WM: bw x 1, 10 kg x 1, 1, 1, 2 R/L - getting better. Every other day is good for these, less often is not.
SW:
00:00 32 kg x left x 10
01:00 32 kg x right x 10
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