We Ride Chickens

From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.

Monday, June 14, 2021

June 14, 2021: SQ

Saturday, June 12 - played classical guitar for 3 hours Sunday, June 13 - nothing Today, Monday, June 14 - meet is this coming weekend WM: bw x a few, 8 kg x 5R, 5L - excellent, and now time to start incorporating 10 kg DIP: bw x 5 SQ: 155 x 5, 175 x 3, 195 x 3, 205 x 1

Steve Freides at 8:09 AM

No comments:

About Me

Steve Freides: I teach private music lessons in our home for most of my living. I am a church music director and organist, and a synagogue choir director. I hold a DMA (Doctor of Musical Arts) degree and have taught at NYC's Mannes College of Music and Bergen (NJ) Community College. For https://StrongFirst.com, I am Forum Administrator, Director of Community Engagement, and a Senior Instructor. I hold multiple state, national, and world records as a powerlifter specializing in the deadlift, including having set the NJ record in the USA-PL for Raw Division, Men 60 to 64 years of age, 66 kg (146 lb.) weight class.

View my complete profile

Powered by Blogger.

Monday, June 14, 2021

June 14, 2021: SQ

No comments:

Post a Comment