From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, June 10, 2021
June 10, 2021: SQ, BP
Yesterday, walk about 5-1/2 miles
Today:
a few bw deep dips
SQ: 165 lb x 7
BP: 155 lb x 5, 165 x 3, 175 x 2, short rest, x 1
break
1-leg barbell DL: first ever successes, 1L and 1R @ 115 lbs.
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