From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, April 1, 2021
Mach 31, 2021: SW, BP
Didn't sleep well, think I was overtensing during swings
SW:
00:00 32 kg x left x 7
00:30 32 kg x left x 7
02:00 32 kg x right x 7
02:30 32 kg x right x 7 - enough for today, not really standing up tall in the plank, I think.
BP - still dealing with possible right pec injury, also now on our new BP setup in rack
85 lb x 8
135 x 8 - interesting that pec isn't sore but right anterior deltoid is a little
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