From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, April 8, 2021
April 7, 2021: SQ
short walk
While teaching, a few 2h swings @ 24, 32, and 44 kg
SQ: nominally heavy day but less volume and few heavier singles
135 lb x 5
155 x 5
175 x 3
195 x 2
215 x 1
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