From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, April 3, 2021
April 3, 2021: SQ (light), BP (light), DL
Yesterday, Friday, weighed-in at 151.4 lbs, excellent. No exercise, lots of eating. Today, weighed-in at 153.2 lbs
Today:
SQ: 135 lb x 5, 185 x 2, 205 x 1, 220 x 1 - recent PR
BP: bar x 10, 135 lb x 5, 155 x 4, 175 x 2 - first time 175 lb since noticing sore right pec, excellent result, no soreness at all today, whatever largish lump that was there can now just barely be found and felt.
DL: (did Straddle a couple of days ago, so today light-to-moderate Hack, the heavy conventional
Hack: 135 lb x 3 l/u, 225 x 3 r/u
Conventional:
140 kg x 2 r/u
150 kg x 2 l/u
160 kg x 1 l/u - decided to go for 1 good rep instead of also a 2nd one that would be ugly
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