From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, February 3, 2021
February 3, 2021:BP
Lifting earlier than usual today, 9 am. Big day ahead, also want to get used to this for meets where I lift in first session:
SQ: 135 x 5, 155 x 5
BP:
135 lb x 5 - felt super easy
155 x 4
175 x 3, 3, 2 - got more lats but less legs, 3 - I think I could have gotten 4 this time but no need to be a pig about it, 3 - total 14 reps in 5 sets, total 25 reps for the workout overall. A fine beginning for this weight (and at this hour of the day)
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