From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, February 2, 2021
February 2, 2020: FL, SW (Variety)
Yesterday, February 1 - lots of snow shoveling and snow blowing
Today, February 2, more of the same. Decided to hold off on big lifts and have a "variety" day
Dip stretch
FL (Front Lever): on a bar, much easier than on rings, not a bad angle and not a bad hold, either.
Another FL on the bar
SW: 32 kg x 2h x 10, 10 OTM, and that's it. Tired today from all the snow work
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