From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Wednesday, January 6, 2021
January 5, 2020: Hack DL
Busy morning, also bit of an upset stomach today:
DL:
Hack DL (behind the back)
135 x 5
185 x 5
235 x 5
275 x 4 (grip failed on last rep. NB: didn't rest much between sets)
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