From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, January 4, 2021
January 4, 2020: SW, BP
Saturday, January 2
Moved a ton of slate pieces
Sunday, January 3
Tired, nothing, got a nap in
Monday, January 4
SW:
00:00 44 kg x 2h x 10
01:00 44 kg x 2h x 10
03:00 32 kg x left x 10
04:00 32 kg x left x 10
06:00 32 kg x right x 10
07:00 32 kg x right x 10
09:00 44 kg x 2h x 10
HR: Avg = 127, max = 141
break
walk
PU: RT x 1 slow, pause at top
SQ: 135 x 3, pause at bottom
BP:
135 lb x 3: ~3-sec pause on chest each rep
165 lb x 5, 5 (yes!), 4 (last rep was a grind), 3, 3
Notes: First time all 5 sets @ 165, volume of 20 reps @ this weight is up from 16 reps last time and 13 reps the time before that.
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