From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, January 22, 2021
January 22, 2021: BP (light)
walk, with a few sprints
SQ: 95 lb (what was on the bar) x 3
Moved 400 lbs of new kettlebells from out front, up the porch steps, and down into the basement gym.
BP: 155 lb x 4, break, 155 lb x 4
walk again.
No comments:
Post a Comment