From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, January 21, 2021
January 21, 2021: PU, SQ
PU: RT x 5, 5, 5 - made the grip an inch wider for the 2nd and again for the 3rd set, just to see what that would feel like. All three grip widths felt fine. Pause at top, pause at bottom on all reps. Didn't rest for quite long enough between 2nd and 3rd sets, grip fatigued by last rep of last set but still completed it
SW: 44 kg x 2h x 5 x 4 sets on the :30, aka, 1 series
Dip Strech - a bit longer than of late, felt great
SQ:
135 x 3
155 x 3
175 x 5, 5, 5, 5, 5 - yes!!
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