From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, January 12, 2021
January 12, 2020: GU, Variety
RT hang x :15
Ring hang x :45
GU:
8 kg, rf, 4 to elbow, 5th rep to complete
12 kg, rf, 4 floor presses, 5th to elbow, 3 more to elbow, 5th rep to complete
break
SW: 32 kg x 2h x 22 reps - all I felt I could get and still be near-maximally explosive.
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