From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Sunday, December 6, 2020
December 6, 2020: PU, SW, DL
walk
PU: uneven rings, lf, 1 w/ short pause at top and short hold at bottom
SW: 1 series, 32 kg x 5's on the :30, 4 sets.
Focus on driving feet into the ground and not on turning hips under - think I was overdoing the hips and that may have been why my lower back was starting to get weird.
DL: 3" platform. All singles w/ standup resets, maybe on the :30
115 kg x 3 r/u
125 kg x 3 l/u
Interestingly, I can feel that it's my lower back on the side of the under hand that gets the strain on the negative.
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