From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Saturday, December 5, 2020
December 5, 2020: PU
PU: uneven rings as usual
lf, 1 each way w/ 5-sec hold at nose on ring at top, 5-second hold at bottom
lf, 2 each way w/ no hold at top but touch nose to top, and 10-sec hold at bottom
Having had one big day each for SQ, BP, and DL, and now PU, and since my back got sore after Thursday's DL's, I think this is going to be it for this week for the big 3. Planning to try some light swings tomorrow and Monday.
PU: on bar,
12 kg on left foot x 4 - right shoulder didn't feel great afterward
12 kg on right foot x 3 - kept right shoulder "long", right shoulder felt better but tired after 3 reps
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