From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Monday, November 23, 2020
November 22, 2020: DL
busy day, including practicing viola and cello first
@ 4 pm
DL on 3" platform
115 kg x 5 conventional, double over, standup reset each rep
125 kg x 4 same - excellent
Put together the "landmine" on the board, tried it a few times with a 15 kg plate and with the empty bar in order to find a good place for it. NB: Must be stored without a weight but the bar can remain in the device.
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