November 21, 2020: BP

Yard work, teaching. BP: 145 lb x (3, 5, 7) x 2 = 30 reps, good day back to lifting (145 / 187 = 78% of recent 187 lb (85 kg) 1RM) - seems about right, 145 is probably about a 9RM Left wrist a little sore afterwards, need to mind wrist angle next time.