From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Tuesday, October 13, 2020
October 9, 2020: BP,
BP:
135 x 3
155 x 2
175 x 1
185 x 1 - recent PR (probably for the last 15 years)
155 x 4 - total 11 lifts, 1695 / 11 = 154.1 = 88% HARI
DL:
Various up to 145 kg
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