October 8, 2020: SQ, BP

Yesterday, Wednesday, 7 Oct 2020, played around with barbell squats for the first time in a long time, working up to 135 lbs for a triple, paused and exhaled at the bottom, high bar in Oly shoes and Allstars Definitely did things to make my right shoulder sore. Today, Thursday: dip stretch, short ring hangs, Egyptians and other things to loosen/realign right shoulder SQ: looking for good low-bar shoulder position, trying pinkies on rings, fingers on bar but not palms, and low bar 45 lb (empty bar) x 10 65 lb x 9 85 lb x 8 95 lb x 7 - hand and shoulder position improving throughout break - teaching BP: 135 x 5 150 x 5 165 x 3 - PR at this weight, excellent 150 x 6