September 18, 2020: Variety (PU, BP)

walk 3.5 miles PU: left hand + right index finger in Eagle Loop x 1, hold at bottom w/ only left hand reverse, but hold at bottom not comfortable on right shoulder, so longer hold with some stabilization from left Repeat above, using middle finger on other hand by itself. This time able to get right hand hang at end - secret seems to be to focus on gripping the crap out of the ring, and particularly focusing on the ring and pinkie fingers. Right pinkie is definitely my weakest finger, and have been working on getting it into the act on all lifts more lately, with good results. Repeat above, using ring and pinkie fingers of other hand. break BP: 135 x 5, pinkies 150 x 3, middle fingers 135 x 6, middle fingers 150 x 4, middle finger - 18 reps total, HARI = 2535/18 = 140.83 = 80.48% (of 175 lb)