From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, August 7, 2020
August 7, 2020: DL (C1, W5, D2)
Today, Friday:
DL:
125 x 3, conventional r/u
140 x 3, conventional, l/u
152.5 x 1, conventional, r/u, short rest, conventional, l/u - second rep weaker
150 as above but reversed grips - second rep also weaker
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