From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Thursday, August 6, 2020
August 6, 2020: Variety
Cossack sequence + 1 x 12kg WM
2 more WM each side
1 more WM right (worse) side only
Overhead hold, rf - both sides shake because they're not used to the ROM.
walk
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