DL Comp #1, Week 4, Day 3

Yesterday, Friday, nothing - crazy busy

Today, Saturday

DL Comp #1, Week 4, Day 3 (final and test)

bw = 69.5 kg (153 lb)

1APU @ 8" x 1R/L, 2R/L - I think this is the first double @ 8" elevation. Felt pretty good

DL:

Sumo, 225 lbs, thumbless x 5 - warmup

Conventional - by 15 kg increments except PR, video of everything

110 x 3 r/u - would be meet warmup set 1 (242 lb)

125 x 2 r/u - would be meet warmup set 2 (275 lb)

140 x 1 l/u - would be meet attempt #1 (308 lb)

155 x 1 - would be meet attempt #2 (341 lb)

167.5 x fail - would be meet attempt #3 (374 lb)