MP, PU, DL

Off Saturday, Sunday, Monday for Strong Endurance and the drive home.

Did a few MP w/ 20 kg on the way home yesterday, Monday.

Today, Tuesday

walk

MP: 18 kg x 5 lf
PU: archer, 2 each way, rf

rest

MP: 18 kg x 6 rf
PU: archer, 2 each way, lf

rest

DL:

225 x 5 r/u

305 x 4 l/u - excellent for today - tired from the weekend and driving