DL

Yesterday, Thursday, while on the road at LA Fitness in Maumee, IL, at 5:30 PM after 500 miles of driving:

DL:

225 x 5, double over, paused tng

275 x 5, double over, paused tng - double over, with nice, long pauses at lockout and the bottom, was a mistake, and although I finished it, the bar was starting to slip out of my grip.

315 x 4, l/u, paused tng - PR reps at this weight
315 x 3, r/u, paused tng

NB: June 23 meet has me in the Saturday afternoon flight, so late-in-the-day DL's are good practice.

Also did GS w/ 20 kg x 10 reps at 11 AM in a rest stop, and stretched a bit there, too