Yesterday, a couple of short walks on errand, and played another show.
Today, Friday:
18: mil press, ladders of 5-6-7. Experimenting with breath holding through multiple reps with this light weight for a Buteyko kind of effect. Interesting, feels like Buteyko practice.
5-6-7 total = 18
5-6-7 total = 36
5-6-7 total = 54
5-8-8 total = 75 - ROP finished w/ 18 kg - 12 sets instead of 25
DL: narrow sumo, 285, double overhand, 3, 3 touch-n-go
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