Still a little sick but improving. Had a nap yesterday and today.
Sat/Sun - lots of playing, some walking, no lifting
Today, Monday:
18 kg: mil press ladder: 1-2-3 x 3, 2-4 (another way to get 6 reps) x 2
Above: no break inside each ladder, nose breathing only, 3-5 min between ladders, focus on gripping left hand tightly - seem to always forget this.
DL: 275, narrow sumo, double overhand: 7 singles in 5:15 - started on the minute but that was more rest than needed.
WHEEL: 4th step, standing: 2 - good extension, it felt like.
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