Tuesday - Inman Mile training, 70 lbs. on bar, took to local track, horribly hot, humid weather at about 10 AM. Managed 3/4 mile total in 4 segments, one was longer than 1/4 mile. Experimented with wider grip - no good, lose muscle shelf in back. Finished w/ Zercher carry
Today, Wednesday, walk about 2-1/2 miles to recycling center and back
Windmills: bw x 3 l/r, 16 kg x 3 L/R, 20 kg x 2 L/R, 24 kg x 2 L/R
Zercher DL: singles at 135, 185, 225 x fail, fail, fail - last attempt on video here:
http://youtu.be/MTPdKvwET-c
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